Clients receiving individual therapy will work one-on-one with a therapist to develop a care plan that aligns with their individual goals.
Individual therapy is a safe, supportive space where clients can process difficult thoughts, emotions, and experiences that keep them stuck.
Our psychologists use trauma-informed therapies that are proven by research to help clients reduce distress and work through anxiety, depression, posttraumatic stress, moral injury, grief, and loss, among other mental health needs.